Clara founded Cultivate Wellness LLC in December of 2021 after gaining clinical experience in the mental health field in a variety of settings, including
residential, in-home, outpatient, and substance use treatment. She has experience working with both
adolescents and adults, and currently sees adults only.
 

As a therapist, she creates a safe space for individuals to have vulnerable and important
conversations about their barriers to treatment. She uses a holistic approach, incorporating
mindfulness-based and grounding techniques in her practice. She also utilizes Motivational Interviewing, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy to help individuals process obstacles to maintaining balance and mental wellness. She facilitates individualized treatment based on specific needs.
 

Clara received her BA in Psychology from Fairfield University, a Master’s in Social Work from Quinnipiac University, and is licensed as an LCSW. She is also certified as a 500 hr Registered Yoga Teacher (200 hr Lotus Garden - 2019, 300 hr - Arcana 2026). She passionate about the world of yoga and mindfulness, integrating this into her clinical practice.